Mind Muscle Project – The mobility restrictions you aren’t fixing and how to correct them with Rod Cooper #141

Mind Muscle Project – The mobility restrictions you aren’t fixing and how to correct them with Rod Cooper #141

Discovered a cool Australian health and fitness podcast yesterday called The Mind Muscle Project (@themindmuscleproject). I like the format as the show hosts (@raphfreedman and @lachyrowston go into deep details, but keep the conversation light and funny at the same time. Check out one of their latest episodes – The mobility restrictions you aren’t fixing and how to correct them with Rod Cooper #141. Rod Cooper (@rodjcooper) is the founder of The Movement Collective, a movement expert and a gym owner. Cooper shared in this episode how he developed his training method, his business perspective as a gym owner and fitness professional, how to stretch correctly, and much more. Enjoy! ??‍♂️

Aired On
06.04.2017
Show
The Mind Muscle Project