Found My Fitness – Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
@foundmyfitness breaks down the effects refined sugar has on our brain. She talks about the relationship between sugar and brain function, inflammation, aging, and cancer. What’s the difference between sugar, fructose (fruit sugar), and glucose, and how to cut sugar. Only 15 minutes episode, packed with facts that might tip you over to reduce or avoid sugar altogether. Link in bio. Enjoy! ???