Barbell Shrugged – Why You Need To Recover As Hard As You Train W/ Jill Miller #251
Jill Miller (@yogatuneup) is creator of corrective exercises format Yoga Tune Up and author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Jill was on the @barbellshruggedpodcast for the 3rd time 3 weeks ago to talk about movement, recovery, strength and conditions, big muscles and more. Jill is one of my favorite teachers and I use her yoga tune up balls every single day to mobilize my whole body from feet to head. Truly amazing stuff. Check her out, she will blow your mind. Link in bio. Have a great week! ??♀️?